Connect With Breath For Your Psychedelic Journeys

A gentle, self-paced course for adults preparing for a legal, guided psychedelic experience who want a simple, reliable way to feel more grounded, calm, and present. Learn how diaphragmatic breathing can support preparation, help you navigate intensity, and bring insights into everyday life.
Format

Online Course

CE

No CE

Author

Dr. Peter H Addy

Price

$ 37

Want to Feel More Grounded Before Your Experience?

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Are you preparing for a guided psychedelic journey and feeling a mix of hope and nervousness?

Do you wonder how you’ll stay present if strong emotions or sensations arise?

Would it help to have a simple tool you can return to—something steady you can feel in your own body?

You’re not alone.

Many people sense that these experiences can be meaningful, yet worry about feeling overwhelmed. What’s often missing is a gentle, practical way to support yourself in the moment.

We See the Challenges

Here’s what many people face:
  • Big Feelings, Few Anchors: Anticipation and uncertainty can create anxiety long before the experience begins.
  • Intensity in the Moment: When things feel strong, it can be hard to remember what to do.
  • Overcomplicated Advice: Many approaches feel abstract or hard to apply when you most need them.
  • Missed Integration: Without a steady practice, insights can fade instead of becoming real change.
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It doesn’t have to be complicated.


Connect With Breath for Your Psychedelic Journeys offers a simple, body-based practice you can carry with you—before, during, and after your experience.

introducing

Connect With Breath for Your Psychedelic Journeys

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This introductory-level course teaches you how to use diaphragmatic breathing as a steady companion for meaningful inner work.

The focus isn’t on substances. It’s on you—your body, your nervous system, and your ability to return to the present moment.

You’ll learn: What diaphragmatic breathing is and why it’s calming, how to practice it gently and effectively, how to use breath before an experience, during moments of intensity, and afterward as you integrate.

Breath becomes an anchor—something familiar you can return to when things feel uncertain.

This course is delivered as an on-demand, video-based home study program. This program does not offer NBCC credit hours.
Learning Objectives
At the conclusion of this program, participants will be able to:
Demonstrate a breathing exercise that helps you stay calm during psychedelic use.
Apply breathing techniques to manage strong emotions more easily.
Explain how breath links to body awareness and how you feel inside.
Utilize breathwork in daily life to help keep creative insights from psychedelics.

Presenter

This course is taught by an experienced mental health professional and researcher who focuses on preparation, safety, and integration. The teaching emphasizes gentleness, responsibility, and care—helping you approach meaningful experiences with steadiness rather than pressure.

Dr. Peter H. Addy

PhD, LPC, LMHC

Dr. Peter H. Addy is an expert in the field of psychedelic substances and states of consciousness. With 15 years of experience, Dr. Addy has established himself as an authority on the transformative effects of transcendence and wholeness. Dr. Addy's knowledge and expertise have led him to become a highly sought-after speaker and presenter, having given talks internationally on a range of topics related to spirituality, transpersonal states, psychedelic science, and research methodology. Dr. Addy is also an accomplished writer, having authored numerous scientific articles, book chapters, and popular press articles on typical and atypical psychedelics, substance abuse, and spirituality.

Course Lessons

Is this course right for you?

This course may be a good fit if:

  • You’re preparing for a legal, guided psychedelic experience
  • You are an adult preparing for a legal, guided psychedelic experience.
  • You value gentle preparation over hype
  • You’re open to practicing a brief, body-based exercise

This course is not a good fit if:

  • You’re looking for instructions on how to use substances
  • You expect a guaranteed outcome or quick fix
  • You’re unwilling to engage in gentle practice
  • You are currently experiencing psychosis, mania, suicidal ideation, or acute emotional crisis.
Important Note: This course is educational and reflective in nature. It does not provide medical, psychological, or legal advice, and it does not instruct or encourage substance use. It is intended for adults preparing for legal, guided experiences who want to approach them with care, clarity, and responsibility.

Frequently asked questions

Does this course teach me how to use psychedelics?

No. This course does not provide instructions for using any substances. It focuses on a simple breathing practice that supports calm, presence, and emotional regulation—skills that are useful in many parts of life, including preparation for legal, guided experiences.

Is this only for people who are already scheduled for a guided experience?

Not necessarily. It’s especially helpful if you’re preparing for a legal, facilitated journey, but the breathing practice is valuable on its own for stress, anxiety, and everyday grounding.

I’m worried I won’t remember techniques when things feel intense. Will this help?

That’s exactly why the course focuses on one simple, body-based practice. Diaphragmatic breathing is easy to learn, easy to remember, and something you can return to even when your mind feels overwhelmed.

Will this course guarantee I’ll feel calm or have a positive experience?

No. The course doesn’t promise outcomes. It offers a gentle tool you can practice and carry with you. How any experience unfolds is personal and unpredictable; this course supports steadiness and self-care, not guarantees.

Do you offer accommodations for participants with disabilities?

Yes. Psychedelic Affirming Education is committed to providing equal access to our courses in compliance with the Americans with Disabilities Act (ADA) and similar laws. We provide appropriate accommodations for participants with physical, visual, auditory, and other legally-recognized disabilities.
To request accommodations, please contact us. Our team will guide you through the process and respond to your request within 10 business days.